A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
Date/Time: 2nd and 4th Friday, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
With Val
Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
When: 6 Thursdays from June 13th - July 25th (no class on July 4th)
6:00-7:30pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: sliding scale pricing $80/$100/$120
Come get a beautifully balanced practice with the best of vinyasa flow and yin yoga. We will flow for approximately 40 minutes through traditional asanas and then gently transitioned to restoration with 40 minutes of long held yin postures. We will conclude practice with a lengthy savasana & meditation.
Where: The Buffalo + Sparrow Yoga Collective's Studio: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Date: Saturday, May 18th and June 15th
Time: 5:00-6:30pm
Investment: $25 each class
6 Week Trauma-Sensitive Yoga! We can come to you, or your group can come to our studio.
EMAIL US to set us to learn more or to set up dates, location and pricing.
In this series, we integrate science backed learnings that validate and equip people to navigate their lives with more freedom from their trauma symptoms. We mindfully move with empowering intentions and practice tools that help regulate and discharge the nervous system.