Curious about meditation? Whether you're looking to start a new practice, or deepen and refine your existing one, this workshop is for you! Join us in a welcoming and supportive environment where we'll explore the foundational principles of meditation, debunk common myths, and discuss practical ways to overcome obstacles to meditation. You'll also discover various meditation techniques and have the opportunity to experience them through a guided session. We hope you'll leave this workshop feeling confident, inspired, and equipped with the resources you need to continue your meditation journey.
*No prior experience required
When: Saturday, March 29th
Time: 11:00-12:30pm
Where: in-person
Investment: $35
Meditation Drum Journey
A Journey is a rhythmic spiritual experience, similar to a sound bath. Although, unlike sound baths, the experience is from one singular buffalo drum that releases a sound vibration that moves through the cells of the body, rather than bounce off the body. ~45 minutes of drumming that can induce auditory hallucinations, believed to be the singing and instruments from ancestors of the land, and sounds of wildlife are to be expected; also visions, similar to a dream, with symbolism and emotion. Toward the conclusion of the Journey, the tone in the drumming will change to gently bring you back into your body. To wrap up the evening, there is a ~30 minute window to process and discuss your experiences and visions. am, full of symbolism and emotion. Meditation will guide you out and back into your body. There will be time to discuss and reflect on your experience afterwards.
**** This is not a drum circle, please do not bring your drum. Thank you!
Date/Time: 2nd Sundays of the month, from 6:30-8:00pm
Location: The Buffalo + Sparrow Yoga studio, 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Price: $20 (these classes are included in all memberships, packages and drop-ins).
We all need a little help unwinding sometimes. Treat your mind, body, and soul with this Restorative Yoga with Massage class. Give your musculoskeletal and nervous systems some love with therapeutic massage by a licensed massage therapist while you relax in deeply healing restorative yoga poses.
Classes are limited to 3 people to allow for the most thorough experience for each student.
When: 1st & 3rd Sundays from 7-8:30pm
Where: B+S Studio
Investment: Sliding scale of $75/$85/$95
You after selecting the workshop, you will be prompted to choose a purchase option on the sliding scale.
At check out, you will have sliding scale options (after you click on "Enroll Now") for purchasing this series at $80, $98 or $125 for all 6 sessions.
Led by: Rachel
About: Trauma-sensitive yoga (TSY) is yoga taught with heightened awareness of how the body holds trauma and stress. TSY’s aim is to start freeing the body of held trauma and its symptoms.
Each session will start with some education around trauma, the brain and the body in efforts to validate one’s experience and shed some light on what is happening when stress and trauma go unaddressed.
Each session will include about an hour of slow, gentle yoga that will slightly build in strength as the series progresses.
This series is for EVERYONE. We all hold stress and trauma in our bodies (especially now, we are all living with a new, heightened baseline of stress because of how the pandemic and racial reckonings have affected us).
This series is for those who’ve experienced any type of trauma and/or heightened stress.
Date: Wednesdays, April 2nd - May 7th
Time: 6:00-7:30pm
Where: 441 Wadsworth Blvd, Suite 122, Lakewood, CO 80226
Investment: Pay what you can (sliding scale of $80/$98/$125 for entire series)
6 Week Trauma-Sensitive Yoga! We can come to you, or your group can come to our studio.
EMAIL US to set us to learn more or to set up dates, location and pricing.
In this series, we integrate science backed learnings that validate and equip people to navigate their lives with more freedom from their trauma symptoms. We mindfully move with empowering intentions and practice tools that help regulate and discharge the nervous system.